Wine is Good for you, No really it is

It’s not news to many that red wine is good for you. More specifically red wine can be something your heart will thank you for later.

A little history on wine. Back in the day wine was considered to be healthier to drink then water because it was considered to be more hygienic. i.e. alcohol.

Today however wine is good for you because it has been known to reduce incidences of atherosclerosis and heart disease, most likely due to the presence of numerous bioactive phenolic compounds in red wine products. Basically the antioxidant are helping to capillaries and on the collagen in the walls of the blood vessels.

Additionally, there are also studies that show that wine drinkers have the lowest incidence of colon cancer, only 1% as a posed to 18% of beer drinkers and 12% of non-drinkers.

I know what you are asking…

Which wines will give me the most benefits?

  • Cabernet Sauvignon
  • Petit Syrah
  • Pinot Noir

White wines have less health benefits, but remember the sweeter the wine, the fewer the benefits. The dryer the red wines the more you’ll get out of it.

How much red wine should I drink?

  • Women-4 ounces
  • Men-4-8 ounces

What if I have other health problems?

Talk to your doctor and discuss what if any wine you can or are allowed to have.

Now you have an excuse to drink wine everyday.

Cheers!

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Posted on June 8, 2011, in Cab Franc, Cabernet Sauvignon, did you know, Health, Helpful tips, Pinot Noir, Recommendations, Shiraz and tagged , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. great article. great website. thanks so much

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